Gaius..great job. Surfguy...at this point you simply are not a waste of my energy and calling it dodgy just shows your mind...Don.....exactly!!...if you stay ready you never have to get ready. It is obvious surf guy has some chips. Good luck surf guy. Please let us all know your vo2. I wish you the best of luck with whatever you decide.
That is right my friend. It is always the loudest one on the room is the weakest one in the room. While getting my degree we did mock client trainer relationship with hired people from the public. Negative people... happy...obese...skinny...even in gre at shape. The idea was to be able to communicate and identity personality based off of behavior. Oddest thing was the most negative were the loudest and most boisterous.. aka...the ones that thought they just knew it all. Turns out they had the worst bmi..the worst pre and post test vo2...the worst eating habits...completely dehydrated and affect by one or more at risk disease. Basically it was to teach how to d al with problem clients and antagonists and provocative clients. What this also meant was that they were the highest percentage to drop out completely. So the mock clients taught us a lot. I have dealt with many surf guys and the only solution was to just listen to the flak and watch them crash and burn after the shortest period. All you who have done the test ...you guys rock and keep up the good work and just know you don't want to be a surf guy. Great job guys.
That is right my friend. It is always the loudest one on the room is the weakest one in the room. While getting my degree we did mock client trainer relationship with hired people from the public. Negative people... happy...obese...skinny...even in gre at shape. The idea was to be able to communicate and identity personality based off of behavior. Oddest thing was the most negative were the loudest and most boisterous.. aka...the ones that thought they just knew it all. Turns out they had the worst bmi..the worst pre and post test vo2...the worst eating habits...completely dehydrated and affect by one or more at risk disease. Basically it was to teach how to d al with problem clients and antagonists and provocative clients. What this also meant was that they were the highest percentage to drop out completely. So the mock clients taught us a lot. I have dealt with many surf guys and the only solution was to just listen to the flak and watch them crash and burn after the shortest period. All you who have done the test ...you guys rock and keep up the good work and just know you don't want to be a surf guy. Great job guys.
Absolutely Gauis, It takes work, but I am sure you will get it no problem. You are welcome bro. yes, It took me two years for my associates degree in the FT world, filed, but I got it. The VO2 is excellent, but do note, you only want to do it once. This just gauges where you are at. Then you get on a program that can be designed by a trainer or myself, via PM. Don't beat yourself up if you don't get superior. ELITE athletes are in the 90's and slightly above with their VO2, if you are in excellent, it means just that, you are doing excellent and that is very commendable. There is another one, that does not gauge the the VO2 but it is called a BASELINE. It actually finds your weak points in pull ups, pushups, sit ups , body squats(no weight) and a 500 meter row. If you would like to test this you can to. You simply NEED a rowing machine, a pull up bar, too.
The Baseline is used in most if not all colleges to determine just what I wrote. So if you want to do that to you can, also. This is how it is done.
You can warm up and stretch as much as you wish before you prepare. I recommend dynamic stretching.
You row 500 meters on a rowing machine. You make the 500 meters, jump off and immediately do 40 squats, then immediately do 30 sit ups, then immediately do 20 pushups, then immediately do 10 pullups. You want to strive for SUB 6. This means UNDER six minutes. If you sub that, then you are doing well. If you SUB 5 you are freaking great and if you SUB 4:30 you are an animal.
Try this sucker out, it will humble a man and remember if you don't cook the book and are honest, you will know exactly where you are at. PM me if you would like any further help my friend. Lastly, keep up the good work and let not the negative enter your mind. The longest distance in any mans life is between his ears. Understand?. In his mind.