Troubadour
Active Member
View attachment 5387
This is the exact formula. Sorry guys, I should have attached this at first, too. Follow it to the fine point.
Will take this later tonight or tomorrow morning.
View attachment 5387
This is the exact formula. Sorry guys, I should have attached this at first, too. Follow it to the fine point.
Well for this test you definitively need heart rate monitor..
Do you have an iPhone or a smart phone? Do you have a timer? If you have a smart phone, download a heart rate monitor app, use it after your run. If you don't have a smart phone. Find a timer or any clock, wait for a mark like 0, 15, 30, 45, to come along. Hold your wrist for 15 seconds and count the number of times you feel a beat, for example, mine was I think 17 resting and then take that and multiply it by 4. For me that is 68, so my resting heart rate is 68. Now do this process again after your runs.
This text says that heart rate should not exceed 180 BPM, and how can I know what is my BPM while I'm running?
For example I can run 1mile in 6minutes or under, but have no idea what is my heart rate. I hope you understand what I mean....
Ok, that is good, whatever your age is.. PM me for a program, like I mentioned, txt, too..We can adjust your program, easily, if you wish. Depending on how dedicated you are, we can easily shred 15 lbs off, with an 8 week program. Very easy and doable. Do not test again tomorrow, this will interfere, its an ATP thing and entirely out of the scope of what we are talking here. Test on Sat, instead. Hydrate, 128 ouncesof water(one gallon) raw fruit and veggi for natural glycogen. You want your insulin regulated, because the ATP will take over, while running.
Weight - 195 x .07 = 13.65
100.5 - 13.65 = 86.85
86.85 + 8.34 = 95.19
Run Time 8:35 - 8 + (35 / 60 ) = 8.583 x 1.44 = 12.36
86.85 - 12.36 = 74.49
Heart rates as already stated.
152 x .19 = 28.88
142 x .19 = 26.98
128 x .19 = 24.32
With a heartrate of 152 I come in at : 45.61 or at the top of Fair, almost Good.
With a heartrate of 142 I come in at : 47.51 or in the middle of Good.
With a heartrate of 128 I come in at : 50.17 or near the top of Good, almost Excellent.
Well my friend I have to inform you that your math is Wrong and that with 152 your result is 53.95.
You subtracted 86.85 - 12.36 = 74.49, and you should have done this --> 95.19 - 12.36 = 82.83
So if you have these time and BPM results you are in excellent level.