Hello!

[Mastering_Fire]

I'm writing so I don't get booted off right away. My VPN's set to Albania - is that so odd?

I've been working on Luc-Leger, Cooper, pull-ups, push-ups. I'm out of shape, so they'll take some work. Just checked out the Training Program thread, too. Seems intense, but they're good tips.

Cheers for now, Chaps.

 

[shirly]

Cheers for now, Chaps.

hey i think there are a few girls on here !

Shirly xx

 

[shirly]

and welcome !

 

[USMCRET]

Start slow avoid injury and build the strength

 

[Papillon]

hey i think there are a few girls on here !

Shirly xx

All we need now is Political Correctness on the form!

 

[shirly]

All we need now is Political Correctness on the form!

is it out of fashion now to be a Gentleman?

 

[Mastering_Fire]

All we need now is Political Correctness on the form!

I'm saying nothing!

 

[Papillon]

is it out of fashion now to be a Gentleman?

Always open and close the bedroom door!

 

[Mastering_Fire]

Start slow avoid injury and build the strength

Thanks for this. It's as much a mental game as anything else.

Can anyone tell me if the rope climb's an entry requirement? The Training Course is the first time I've seen it mentioned...

 

[Joseph Cosgrove]

Hi and welcome to the Forum. I'm glad that you mentioned getting booted off for not posting anything.
As for rope climbing it is not part of the entrance exam. However, you will do it in Castel and your regiment. If you have the chance to train on one, than you should take advantage of it.

 

[Le petit caporal]

In the mean time, practise by pulling your wire
L.P.C.

 

[shirly]

Always open and close the bedroom door!

 

[Mastering_Fire]

In the mean time, practise by pulling your wire
L.P.C.

Pulling my wire?

 

[USMCRET]

Thanks for this. It's as much a mental game as anything else.

Can anyone tell me if the rope climb's an entry requirement? The Training Course is the first time I've seen it mentioned...

Rope is more skill than strength for those not complete upper body studs. Work it for sure and learn how, proper technique can and will get you to the top

 

[Papillon]

Rope is more skill than strength for those not complete upper body studs. Work it for sure and learn how, proper technique can and will get you to the top

I would say it’s a combination of both strength and technique, for myself I just used my arms and strength but stuff like this came quite natural to me as I was fit and came to join fit and at 63 can still do a rope and a few good chins on the bar

 

[Papillon]

Pulling my wire?

Your wee man buddy

 

[shirly]

I would say it’s a combination of both strength and technique, for myself I just used my arms and strength but stuff like this came quite natural to me as I was fit and came to join fit and at 63 can still do a rope and a few good chins on the bar

you shall have to prove it ! I am sure you can do it

shirly xx

 

[Papillon]

you shall have to prove it ! I am sure you can do it

shirly xx

 

[Mastering_Fire]

Your wee man buddy

Let sleeping dogs lie!

 

[shirly]

It would be a big boost for the young men on here wishing to join. I am sure you can do it at 63 !

shirly xx