bronsond
Active Member
What are your guy's training regiments looking like? Mine is developed from the US Navy SPECWAR selection, which is meant to prepare a sailor for long distance full load out forced marches, strong overall fitness, and long distance fins etc... It's basically been my workout during and post my former military service. I added in boxing for personal interest just like on the side I also surf and do forced march hikes with 30-40lbs to change things up a bit. The 100 rep sets are basically broken down into an AMRAP style just as many as I can do in the shortest time.
My current setup is 6 days a week, I also eat pretty clean with not too much booze, usually limited to a couple on Saturday or Sunday, I normally get a mean green protein shake in after training sessions.
I normally set up an alternating routine I practice the beep test 3 days a week, but also substitute long distance running right now to save my extremities until I get to selection at Aubagne. Swimming has been a part of my life for over a decade so swimming 1.6Km is a good workout, but also serves as a nice cool down and stretch.
* Sunday
Beep Test for warmup minimum 10 landings with two feet.
Cals: 100 Dips, 50 Pullups, 100 Pushups, 100 Air Squats full depth, 100 4 count Flutter Kicks, 100 Leg Levers.
Boxing: 8-10 rounds constant work 3/1 minute rounds.
Swim: 1600M Fin workout
* Monday
Arc Trainer: 1/2 hour minimum 700 calories burned
Weight Training: Abs: 100 sit-ups, 100 lower back extension, 100 Obliques each side; Push/Pull/Push always alternating exercises 5x10 each
Swim: 1600M Fin workout
* Tuesday
Beep Test Training: run level 7 speed for 20 minutes, with an emphasis of practicing turns with two feet.
Cals: 100 Dips, 50 Pullups, 100 Pushups, 100 Air Squats full depth, 100 4 count Flutter Kicks, 100 Leg Levers.
Boxing: 8-10 rounds constant work 3/1 minute rounds.
Swim: 1600M Fin workout
* Wednesday
Arc Trainer: 1/2 hour minimum 700 calories burned
Weight Training: Abs: 100 sit-ups, 100 lower back extension, 100 Obliques each side; Push/Pull/Push always alternating exercises 5x10 each
Swim: 1600M Fin workout
* Thursday
Beep Test Level 10 with two feet.
Cals: 100 Dips, 50 Pullups, 100 Pushups, 100 Air Squats full depth, 100 4 count Flutter Kicks, 100 Leg Levers.
Boxing: 8-10 rounds constant work 3/1 minute rounds.
Swim: 1600M Fin workout
* Friday
Arc Trainer: 1/2 hour minimum 700 calories burned
Weight Training: Abs: 100 sit-ups, 100 lower back extension, 100 Obliques each side; Push/Pull/Push always alternating exercises 5x10 each
Swim: 1600M Fin workout
My current setup is 6 days a week, I also eat pretty clean with not too much booze, usually limited to a couple on Saturday or Sunday, I normally get a mean green protein shake in after training sessions.
I normally set up an alternating routine I practice the beep test 3 days a week, but also substitute long distance running right now to save my extremities until I get to selection at Aubagne. Swimming has been a part of my life for over a decade so swimming 1.6Km is a good workout, but also serves as a nice cool down and stretch.
* Sunday
Beep Test for warmup minimum 10 landings with two feet.
Cals: 100 Dips, 50 Pullups, 100 Pushups, 100 Air Squats full depth, 100 4 count Flutter Kicks, 100 Leg Levers.
Boxing: 8-10 rounds constant work 3/1 minute rounds.
Swim: 1600M Fin workout
* Monday
Arc Trainer: 1/2 hour minimum 700 calories burned
Weight Training: Abs: 100 sit-ups, 100 lower back extension, 100 Obliques each side; Push/Pull/Push always alternating exercises 5x10 each
Swim: 1600M Fin workout
* Tuesday
Beep Test Training: run level 7 speed for 20 minutes, with an emphasis of practicing turns with two feet.
Cals: 100 Dips, 50 Pullups, 100 Pushups, 100 Air Squats full depth, 100 4 count Flutter Kicks, 100 Leg Levers.
Boxing: 8-10 rounds constant work 3/1 minute rounds.
Swim: 1600M Fin workout
* Wednesday
Arc Trainer: 1/2 hour minimum 700 calories burned
Weight Training: Abs: 100 sit-ups, 100 lower back extension, 100 Obliques each side; Push/Pull/Push always alternating exercises 5x10 each
Swim: 1600M Fin workout
* Thursday
Beep Test Level 10 with two feet.
Cals: 100 Dips, 50 Pullups, 100 Pushups, 100 Air Squats full depth, 100 4 count Flutter Kicks, 100 Leg Levers.
Boxing: 8-10 rounds constant work 3/1 minute rounds.
Swim: 1600M Fin workout
* Friday
Arc Trainer: 1/2 hour minimum 700 calories burned
Weight Training: Abs: 100 sit-ups, 100 lower back extension, 100 Obliques each side; Push/Pull/Push always alternating exercises 5x10 each
Swim: 1600M Fin workout