Hello

im 25 years old, and i´m getting prepared to join the legion, i´ve been training a lilttle bit but i need more improvement in the running part, so i´m delaying my departure to france until i´m in a good shape so i can pass comfortably the tests.

These are my stats :

55 sit ups

65 push ups

10 pull ups

3000 m in 14:10

i always run in a woods track and sometimes in military boots, just buyed a bagpack, let´s see how it will work out

I wanted to follow the stoeng program but there is somethings lacking like the rope (can´t find one anywhere) and the military weekends, i don´t train on weekends because i have to work.

I´m looking for advice and some "wake up" calls from all of you

Thanks