How fit?

[newb]

I see people posting about their PT so I was wondering how fit do you have to be overall? Is it on a curve where you just have to be less pudgie than the rest of thos who show up?

[ParGymnastique!]

Firstly you have to stay away from umu food, and puaka with lolo.
No more palusami too.....

[newb]

so none of the fun stuff. gotcha.

[Navesi]

yes, no more puaka,lolo and palusami...........

thanks

[ParGymnastique!]

You are both ex-military guys from the Islands..which probably means you have big and bulky type physiques. The Legion wants "hungry wolves". Hit the road often, cut out the late night kava sessions, and check out other fitness threads. The one Fitness thread you MUST read is Stoeng's "Legion Preparation Training Program". Read and DO.
More stamina and less posing, lads. All the best!

[newb]

So lean over muscle I take it? A big bench dosn't help if it hurts the run?

[Surfguy]

So lean over muscle I take it? A big bench dosn't help if it hurts the run?

Have a look at some photos , no fat boys here [Only registered and activated users can see links. ]

[Nickfury]

Ask the bird that was just over at my flat....we did some hard training and well over a 1000 hip thrusts! Worked up a good sweat.

[Hitsuji]

Have a look at some photos , no fat boys here [Only registered and activated users can see links. ]

What beatuful boots they must have polished them for hours they look nicer than new ones.