Hi guys. In 2 weeks I'm going to Aubagne. I want to push the maximum in these two weeks.

I can do 8 dead hang pull-ups, 20 push-ups , 100 squats and about 40 sit-ups in a row. I haven't measured out my running speed and time, I usually do about 6-10 km a day on irregular/inclined roads x4. I can march with a 15kg backpack military-like long distances. I know that it isn't pretty much, but I used to weight-lift, I've been focused on strength more than on endurance.

I've searched the forum, but I haven't found anything that I could use. What you guys think that I should do?

Until today, this was my training:

Day A

Bench press 4x6/5/4/3
Weighted Pull-ups 4x6
Dips 3x4-7
Crunches 2xMax.

Day B

Deadlift 4x5
Chin ups 5xMax.
Leg curl 3x6
Crunches 1xMax.
Russian Twist 2xMax.

Day C

Squat 4x6/5/4/4
Push Press 3x5
Pull ups 3x8
Bulgarian Squat 3x10
Good Morning 3x7

Last week I was doing the armstrong pull-up program, and this week I'm doing the GTG for pull-ups (I like it more).

Sorry if there is a similar thread, but I couldn't find it.