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Thread: What Workout did you do today?

  1. #31
    Hyper Active Member Major Forum Poster Ex-Pongo's Avatar
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    Re: What Workout did you do today?

    Quote Originally Posted by Martin Scott View Post
    You need to take a day off and rest thats important as well.
    oh yeh, definately. Tommorrow is rest day, and, funnily enough, Maccy D day
    With your Shield, or on it.

  2. #32
    Actual or Ex Legionnaire Major Forum Poster Martin Scott's Avatar
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    Re: What Workout did you do today?

    3km Run this morning just to get the cobwebs out of the system. Thas it. O followed by boring work regimen.till 18.30 hours.
    You can take the man out of the Legion, You,ll never take the Legion out of the Man. SEPTEM JUNCTA IN UNO. LEGIO PATRIA NOSTRA

  3. #33
    Hyper Active Member Major Forum Poster Mise's Avatar
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    Re: What Workout did you do today?

    Bottled 16Lts of cider last night and tonight I plan to start 20 of stout.
    Auld soldier, auld shite. Young soldier, gab shite.

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    Ex-Pongo (17th May 2011), Martin Scott (20th May 2011)

  5. #34
    Hyper Active Member Major Forum Poster Ex-Pongo's Avatar
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    Re: What Workout did you do today?

    Quote Originally Posted by Mise View Post
    Bottled 16Lts of cider last night and tonight I plan to start 20 of stout.
    thats what i like to see mate, progressive resistance
    With your Shield, or on it.

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    John777 (20th May 2011)

  7. #35
    Actual or Ex Legionnaire Major Forum Poster Martin Scott's Avatar
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    Re: What Workout did you do today?

    Quote Originally Posted by Martin Scott View Post
    3km Run this morning just to get the cobwebs out of the system. Thas it. O followed by boring work regimen.till 18.30 hours.
    Today feckall Im closed till Monday lol
    You can take the man out of the Legion, You,ll never take the Legion out of the Man. SEPTEM JUNCTA IN UNO. LEGIO PATRIA NOSTRA

  8. #36
    Top Member Major Forum Poster flash010's Avatar
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    Re: What Workout did you do today?

    Quote Originally Posted by Tonyus View Post


    So this picture is not true...or was taken in the same location...
    i would shag both them am a rep guy we do or die mate chahaha
    yae though i walk in the shadow of the valley of death i will fear no evil for am the hardest bast..d in the valley

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    Tonyus (20th May 2011)

  10. #37
    Donator Ekloef's Avatar
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    Re: What Workout did you do today?

    i shaked my banana for 30 minutes. hell that was some hardcore workout.

  11. #38
    Top Member Major Forum Poster flash010's Avatar
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    Re: What Workout did you do today?

    you shagged your self with a bannana ??????????? feck me thats a wast of fruit you fruit hahaha
    what ever rocks your socks bud ......jamming ...were jamming ... lol
    yae though i walk in the shadow of the valley of death i will fear no evil for am the hardest bast..d in the valley

  12. #39
    Donator Ekloef's Avatar
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    Re: What Workout did you do today?

    hahahaahahaa xD feck u! XD

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    flash010 (20th May 2011)

  14. #40
    Top Member Major Forum Poster flash010's Avatar
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    Re: What Workout did you do today?

    loves ya toooooooo xxxx
    yae though i walk in the shadow of the valley of death i will fear no evil for am the hardest bast..d in the valley

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    Ekloef  (20th May 2011)

  16. #41
    Donator Ekloef's Avatar
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    Re: What Workout did you do today?

    flash, wanna play with my banana?

  17. #42
    Top Member Major Forum Poster flash010's Avatar
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    Re: What Workout did you do today?

    no am cool mate but sit on your hand for an hour then play with it it will feel like you got a wonan doing it for you hahaha
    yae though i walk in the shadow of the valley of death i will fear no evil for am the hardest bast..d in the valley

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    Ekloef  (20th May 2011)

  19. #43
    Donator Ekloef's Avatar
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    Re: What Workout did you do today?

    hahhaha thanks for the tip! XD

  20. #44
    Hyper Active Member Major Forum Poster Chas's Avatar
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    Re: What Workout did you do today?

    LHS possibly but the RHS is at least a 3 bagger before any action might be considered. And that only out of neccessity or an intake of too much alcohol. She might be ideal for matelots. They could use her as a discovery map.
    Rendezvous a bientot avec le diable ou le bon Dieu.

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    Ex-Pongo (20th May 2011), flash010 (20th May 2011), Martin Scott (21st May 2011)

  22. #45
    Top Member Major Forum Poster flash010's Avatar
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    Re: What Workout did you do today?

    lol true chas haha
    yae though i walk in the shadow of the valley of death i will fear no evil for am the hardest bast..d in the valley

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