is my training regime good enough for 2REP ?

[jarrod ambrose]

monday

morning:
run 5km in 20min (including hills)
sprint work
60-70 pushups in 2min
120 sit ups
11 pull ups (palms facing away)
10 pull ups (palms facing to me)
max push ups (30+)
max pull ups (4)
max pull ups (3)
max push ups (20)
max pull ups (4)
max pull ups (3)

afternoon:
muay thai kickboxing 1hr
upper/lower body weight circuit with abs and lower back

tuesday

morning:
120 sit ups
swimming 1km
3x 25m underwater swim
40m underwater swim

afternoon:
muay thai 1hr
150 crunches

wednesday

morning:
run 5km in 20min (including hills)
sprint work
60-70 pushups in 2min
120 sit ups
11 pull ups (palms facing away)
10 pull ups (palms facing to me)
max push ups (30+)
max pull ups (4)
max pull ups (3)
max push ups (20)
max pull ups (4)
max pull ups (3)

afternoon:
pack march 22kg, 15km in 2hr 30min
abs

thursday

morning:
exercise bike 30min
forearms
120 sit ups

afternoon:
muay thai 1hr
150 crunches

friday

morning:
120 sit ups
swimming 1km
3x 25m underwater swim
40m underwater swim

afternoon:
muay thai 45min
abs

saturday

morning:
run 5km in 20min (including hills)
muay thai 30min
60-70 pushups in 2min
120 sit ups
11 pull ups (palms facing away)
10 pull ups (palms facing to me)
max push ups (30+)
max pull ups (4)
max pull ups (3)
max push ups (20)
max pull ups (4)
max pull ups (3)

sunday

120 sit ups
sauna

does anyone think my training regime is good enough for me to get into 2 rep?

[SeanG]

It doesn't matter if you look like John Rambo no guarantees

[epsa]

To answer your question, i think you are lacking functional arm strength and have too little weights in your program, but i'm just a civvie wannabe, no guarantees!
there are strange things in your schedule, i. e. i don't understand how could you train muay thai for 30 minutes, if you mean just hitting the bag i would hardly call it that big words, now sparrings that's other story.

[corvee de chotte]

Pull ups 10 palms facing away
pressups 20
sit ups 25
that is one set. do 10 sets .increase decrease any of the above.
Run 8km its the standard in the French Army ,8km TAP is the airborne test around 30 mins.
yes your training regime is quite sufficient bonne chance.

[jarrod ambrose]

cheers fellas.
is that 8km run with the pack or not ? if so how heavy?

[MRLeJ]

cheers fellas.
is that 8km run with the pack or not ? if so how heavy?

If your going to run with weight don't run with anything over 20kg theres no need and if you do where boots or your just going fcuk your ankles up.

[skydiver1206]

just run 8km with sac 11 kg in 45 min and for the start that is good,but if you want to be best you must do it in 35 - 37 min ...