nutrition/fat burning/diet jargen

[steve]

hello,i am always looking for new ways and strategies to burn fat/eat better/ and improve my traing results.i do my best to eat right and cut out the cr*p but my nutritional knowledge is basic and i want to improve it.any help on this would be very appreciated.thanks again..steve...

[Fragment]

Hey Steve. The nutrition part you can check up on the thread "food for your muscles" and drink allot of water which helps to burn fat and cleans your body. To follow a special diet is never good in the end. Ie no carbs or no fat. People get sick because of that, because they lack in important nutrients.. You jsut have to skip the crap food and sugar. One of the best ways to burn fat around the stomach area is to use this tool. You role it back and forth while youre on your knees. 5 min a day and youll se results.
http://www.rusta.se/images/products/75101114_s.jpg

Running long distance and walking in fast pase long distance is grat to burn fat. To have some variety bike really long distances like 100 km. Burns fat as hell!

[Squed]

Also doing some exercise before breakfast gives your metabolism a kick in the backside.

[steve]

fragment,you maniac haha.you have made my day.i have just been shopping in edinburgh and bought a gold gym version of that.then looking at your wee photo and looking at the box on my desk just brought a big smile to my face.haha.great minds think alike haha.you have made my day mate..thanks again..steve..

[Fragment]

fragment,you maniac haha.you have made my day.i have just been shopping in edinburgh and bought a gold gym version of that.then looking at your wee photo and looking at the box on my desk just brought a big smile to my face.haha.great minds think alike haha.you have made my day mate..thanks again..steve..

Hehe ok:D Great mate always feels good to help mates out. Good luck with the training!:p You know those machines are like magic. Youll see.

[GrpCAndersson]

Also doing some exercise before breakfast gives your metabolism a kick in the backside.

A very effective tool indeed! The best is to start the day with a cardio workout, before breakfast, followed by a weight lifiting or other strength training routine later in the day - if the goal is to burn fat.

FACT; you can not target fat burning to a specific area - the fat is burned from where the body easiest can take it - therefore the fitness tool in question will do nothing but strengthen your abdominal and back muscles while slightly increasing the metabolism during and after the workout, but as a fat burner - it's not very effective.
A common myth is that training the abs only will give a six pack but that's wrong, unless backing it up with some cardio work.
Fat is burned while performing low to medium intensity training for a prolonged period of time, and that's what your goal should be - low to medium intensity workout such as running or cycling or other.

Don't eat that bag of potato chips on "movie night" and make sure that you move a lot, then you'll see fast results, and when you work out your abs - make sure that you do some back exercises as well (back extensions etc.) or you'll be walking like a gorilla after a few months.

/GrpC

[Jean]

I have started jogging and doing some basic training with a couple of free weights in preparation for the legion should.

What i want to know is what methods are there to build stamina and endurance without feeling dizzy,weak and F***ed up after an excercise session and what foods should i avoid.

By the way whats the food like in the legion as i heard its shyte, and are legionnairs allowed to bring their own food/snacks, supplements and vitamins.

[Jean]

by the way why does the legion allow alcohol consumption when they keep yapping on about how legionnairs must be in "Top physical condition at all times". Surly allowing booze in the camps runs counter to this code of self respect.

Are they doing this for a reason or are the French just very lax about booz.

[EV_CHEF]

hello,i am always looking for new ways and strategies to burn fat/eat better/ and improve my traing results.i do my best to eat right and cut out the cr*p but my nutritional knowledge is basic and i want to improve it.any help on this would be very appreciated.thanks again..steve...

read this bodyforlife.com

.. the diet worked for me.. look.. i started off very fat and four months later.. i posted an article about it on here.. all in a nutshell

http://img125.imageshack.us/img125/4555/faty0vp.jpg

CALMMMMMM down joette!!!!!! u can have some!! :p

[Jean]

That is some chizzled roman body sculpture wow. Now why is it i cant get ripped like that

[EV_CHEF]

That is some chizzled roman body sculpture wow. Now why is it i cant get ripped like that

every1 can.. www.bodyforlife.com .. it shows u how to eat and when to exerercise.. try it out.. if u have any questions just ask me..

takes a lot of water, six balanced meals and workout and some sleep :)

[vegas]

move furniture up and down stairs in 110 degree heat all day. That'll do it.

[Fragment]

read this bodyforlife.com

.. the diet worked for me.. look.. i started off very fat and four months later.. i posted an article about it on here.. all in a nutshell

http://img125.imageshack.us/img125/4555/faty0vp.jpg

CALMMMMMM down joette!!!!!! u can have some!! :p


I see you wanna start a thread on posting workout pictures. Man just get a nice tan and youll be fine. it makes the muscles look bigger in a strange way. WHERE IS YOUR MILITARY SANTA?!?:D :eek:

[Bram]

read this bodyforlife.com

.. the diet worked for me.. look.. i started off very fat and four months later.. i posted an article about it on here.. all in a nutshell

http://img125.imageshack.us/img125/4555/faty0vp.jpg

CALMMMMMM down joette!!!!!! u can have some!! :p

Were you working behind that window EV?:)

[EV_CHEF]

Were you working behind that window EV?:)

behind that window is ma base.. so yes thats where i work lol

http://img70.imageshack.us/img70/5464/chucknsanta35xj.jpg

its fucken xmass in ma room 24/24 7/7!!

[Fragment]

http://img70.imageshack.us/img70/5464/chucknsanta35xj.jpg

its fucken xmass in ma room 24/24 7/7!!


Thanks!:D Life is a big fuc.king christmas party isnt it?:p

[GrpCAndersson]

Christmas and its celebration is not something that should be discussed in the Fitness Club, and if you remain off topic I'll have to delete posts or close the thread. Your choice if this thread shall remain open for those with an interest in its original intentions...

/GrpC

[joette]

read this bodyforlife.com

.. the diet worked for me.. look.. i started off very fat and four months later.. i posted an article about it on here.. all in a nutshell

http://img125.imageshack.us/img125/4555/faty0vp.jpg

CALMMMMMM down joette!!!!!! u can have some!! :p
OH PLEASE!..good god twinkie..put some meat on them bones..:p

[Slivovitz]

Damn, fish, you look like a shaved chiwawa on crack. ;) I get the feeling that I've said that to you before...
I'd like to run what I eat on a normal day past y'all; see what ya think. 6 meals a day is too damn many. I snack in between meals when I can.

Breakfast:
3 fried eggs
2 slices of wheat toast OR 1/2 cup oatmeal
an apple
a banana
glass of orange juice and vitamin supplement

Lunch:
usually salad (lettuce, tomatoes, carrots, cucumber) and a meat sandwich of some sort

Dinner:
Varies greatly since I'm often at work. Sometimes just a meat sandwich, sometimes meat/potatoes/corn/salad, etc, and other times complete crap (but usually not). Tonight I had two home-made sloppy joes and a bowl of corn; not all that healthy, but sufficient. I try to get all the healthy shit in during breakfast and lunch, so I don't skip it.

I drink a protein shake after every workout.

Overall, I feel alright. Some aspects of my physical condition are improving faster than others, but there's an overall incline with occasional, but temporary, dips in performance.
My weight has shot straight up, but it's definitely not fat. I'm a much faster runner than I was when I started. Went from 170lbs to 190lbs in about 3 months.
I used to drink a lot more protein shake crap, but I had to stop, cuz it was harder on my bowels than chasing a bottle of laxatives with two kegs o' beer and an enima. :eek:
If ya'll have any suggestions, I'm glad to hear 'em.
Cheers,
Will

[EV_CHEF]

Damn, fish, you look like a shaved chiwawa on crack. ;) I get the feeling that I've said that to you before...
I'd like to run what I eat on a normal day past y'all; see what ya think. 6 meals a day is too damn many. I snack in between meals when I can.

Breakfast:
3 fried eggs
2 slices of wheat toast OR 1/2 cup oatmeal
an apple
a banana
glass of orange juice and vitamin supplement

Lunch:
usually salad (lettuce, tomatoes, carrots, cucumber) and a meat sandwich of some sort

Dinner:
Varies greatly since I'm often at work. Sometimes just a meat sandwich, sometimes meat/potatoes/corn/salad, etc, and other times complete crap (but usually not). Tonight I had two home-made sloppy joes and a bowl of corn; not all that healthy, but sufficient. I try to get all the healthy shit in during breakfast and lunch, so I don't skip it.

I drink a protein shake after every workout.

Overall, I feel alright. Some aspects of my physical condition are improving faster than others, but there's an overall incline with occasional, but temporary, dips in performance.
My weight has shot straight up, but it's definitely not fat. I'm a much faster runner than I was when I started. Went from 170lbs to 190lbs in about 3 months.
I used to drink a lot more protein shake crap, but I had to stop, cuz it was harder on my bowels than chasing a bottle of laxatives with two kegs o' beer and an enima. :eek:
If ya'll have any suggestions, I'm glad to hear 'em.
Cheers,
Will


six meals is so that u activate ur metabolism and sugar rate during the day, thus giving u more energy and burning fat..

I eat one one portion of meat and one portion of carbo.. me meal today was

1-myoplex meal replacement
2-zero percent fat yogurt (1 liter)
3-Soya chips
4-one size of bread and 5 slices of 0% fat chesse
5-' '
6-' '

[joette]

six meals is so that u activate ur metabolism and sugar rate during the day, thus giving u more energy and burning fat..

I eat one one portion of meat and one portion of carbo.. me meal today was

1-myoplex meal replacement
2-zero percent fat yogurt (1 liter)
3-Soya chips
4-one size of bread and 5 slices of 0% fat chesse
5-' '
6-' '
eew...what is myoplex meal replacement..doesnt sound like food at all sounds like something plastic??.....Is that like that fake cheese that doesnt melt?
you need some meat and taters..:D

[EV_CHEF]

eew...what is myoplex meal replacement..doesnt sound like food at all sounds like something plastic??.....Is that like that fake cheese that doesnt melt?
you need some meat and taters..:D

taters? are those titties? :confused: lol

[joette]

taters? are those titties? :confused: lol
altho some may think taters are titties..maybe yer thinking of tatties..?
hah..doesnt even sound the same..taters ..potatoes..cheese, mashed, baked, fried..yada yada yada..so what is myoplex??:p

[Slivovitz]

I'm pretty sure it's a packet of powder that you mix into water. Same idea as a protein shake, only with different vitamins/minerals/etc, I guess.

[EV_CHEF]

I'm pretty sure it's a packet of powder that you mix into water. Same idea as a protein shake, only with different vitamins/minerals/etc, I guess.

yes ur rite.. one package = one meal .. its has ur portion of carbs, fiber and protein.. makes the science of nutrion a lil bit less complicated..

[joette]

yes ur rite.. one package = one meal .. its has ur portion of carbs, fiber and protein.. makes the science of nutrion a lil bit less complicated..
EV..PM me a brand name I can get here in the US....if you know of one... please ;)

[EV_CHEF]

EV..PM me a brand name I can get here in the US....if you know of one... please ;)

yes

here ya go

http://www.gnc.com/product/index.jsp?productId=2176137&cp&change_search=products&keywords=myoplex+original&y=0&searchId=5690897821&x=0&parentPage=search

[steve]

ive just started using CUTS 2 i was given them by a body builder i served with...totally LEGALso we will see how it goes...anyone used this stuff? any reports?

[EV_CHEF]

ive just started using CUTS 2 i was given them by a body builder i served with...totally LEGALso we will see how it goes...anyone used this stuff? any reports?

it works with a reduced calorie intake.. it speeds up ur heartrate thus speeding calories and fat burning.. u wont get cut while over drinking and overeating.. unless u do a mell every hour or so :p